|
ATTENTION:
Pittsburgh Frazzled "High-Achievers and Multi-Task-ers!"
Are you tired of being
at the bottom of everyone's priority list -- including your
own?
Are
you so busy making sure everyone's needs are met that you
never get to yours and
don't know what they are?
Are
you great at “keeping the peace” and not so great at
taking a stand for what is important to you?
Is
your self care something you get to if you are lucky or
treating yourself?
It
is so easy, isn't it? We don't even know it is happening, but
then we wake up one day and realize we have poured our lives
into others but lost ourselves. We have worked hard to make
everybody else happy, but forgotten what makes us happy. We
have spent our days keeping up but running on empty, not
knowing how long we can keep on keeping on. Our kids education,
socialization, the house, the yard, the job, the husband, the
larger family, holidays, vacations, homework, sick kids, sick
relatives, pleasing the boss, appeasing co-workers, teacher
conferences, lessons, kids sports, clubs, church, youth groups,
volunteering, babysitting, neighbors, community, family values,
...the list goes on. So many things to do, places to go,
people to see – all output and no input. This is what it
means to be a martyr. We become the victims of our own beliefs
and actions, the initiators of our own demise.
What can we
women to to nourish our spirits, recoup our vital energy,
reconnect with what is important to us, strenghten our core,
rekindle our buried dreams?
You are
already on the right track, if you are taking Pilates classes!
The Pilates Center of Pittsburgh offers trained people and a
supportive environment for your self care.
Now
what else can you do for yourself so that you can have all the
energy you need to continue to be able to give at a high
level and still have a self?
Come share
with others and meet with me for an enlightening discussion on
how to become an X-martyr.
Become An X-martyr!
Self
Care for Self-Made Martyrs
The Workshop
Designed with You in Mind
Workshop Details
FORMAT:
Discussion
Dates: Wednesdays, Oct.
10, Nov. 14, Dec. 12
TIME:
6:30 PM Eastern/New York
LED BY: X-martyr -- Jessie
Hipolit, PCC | Professional Certified Coach
COST: $25
or $60 for all 3 Sessions
Who Would Benefit?
- Frazzled
life coaches, nurses, doctors, social workers, therapists,
pastors, priests, missionaries, teachers, parents, leaders, and
especially Moms.
All
high achievers, multi-taskers, caregivers, helpers, and other
'Save-the-World types' vulnerable to the lure of
Self-Martyrdom!
Why?
Because we’re worth it!
We
are into helping people! So much so, that we can get "lost"
and neglect the things we need to do for ourselves. We are so
used to giving in fact, that it can be hard for us to
receive!
So
take a deep breath! Come hang out with some other frazzled
"helpers." Find the empathy and challenge you
need to stop neglecting yourself and fill yourself back up!
|
|
|
As a
result of attending this class, you will:
Just
Signing Up
For This Class Is Self-Care and you are on
your way to becoming an X-martyr.
Mark Your Calendar for
Wednesday, Nov. 14, 2007, at 6:30 PM Eastern/New York Time!
|
|
Sign
up Here, Pay at the door
Become
an X-martyr!
Call: The
Pilates Center of Pittsburgh
331
Castle Shannon Blvd. 2nd Floor 412-341-1931
Or,enter
your name, e-mail address, and any comments you may have in the
form below. Then click the "Submit" button. You will
receive a special teleconference phone number and full
instructions via e-mail shortly.
Choose a
Teleclass:
First
Name:
Last
Name:
E-mail:
Comments:
Sign
me up for the Workshop!
|
|