ATTENTION: Pittsburgh Frazzled "High-Achievers and Multi-Task-ers!"



  • Are you tired of being at the bottom of everyone's priority list -- including your own?

  • Are you so busy making sure everyone's needs are met that you never get to yours and don't know what they are?

  • Are you great at “keeping the peace” and not so great at taking a stand for what is important to you?

  • Is your self care something you get to if you are lucky or treating yourself?



It is so easy, isn't it? We don't even know it is happening, but then we wake up one day and realize we have poured our lives into others but lost ourselves. We have worked hard to make everybody else happy, but forgotten what makes us happy. We have spent our days keeping up but running on empty, not knowing how long we can keep on keeping on. Our kids education, socialization, the house, the yard, the job, the husband, the larger family, holidays, vacations, homework, sick kids, sick relatives, pleasing the boss, appeasing co-workers, teacher conferences, lessons, kids sports, clubs, church, youth groups, volunteering, babysitting, neighbors, community, family values, ...the list goes on. So many things to do, places to go, people to see – all output and no input. This is what it means to be a martyr. We become the victims of our own beliefs and actions, the initiators of our own demise.

What can we women to to nourish our spirits, recoup our vital energy, reconnect with what is important to us, strenghten our core, rekindle our buried dreams?

You are already on the right track, if you are taking Pilates classes! The Pilates Center of Pittsburgh offers trained people and a supportive environment for your self care.

Now what else can you do for yourself so that you can have all the energy you need to continue to be able to give at a high level and still have a self?

Come share with others and meet with me for an enlightening discussion on how to become an X-martyr.

Become An X-martyr!

Self Care for Self-Made Martyrs

The Workshop Designed with You in Mind

Workshop Details

FORMAT: Discussion
Dates: Wednesdays, Oct. 10, Nov. 14, Dec. 12
TIME: 6:30 PM Eastern/New York
LED BY: X-martyr -- Jessie Hipolit, PCC | Professional Certified Coach
COST: $25 or $60 for all 3 Sessions

 Who Would Benefit?

  • Frazzled life coaches, nurses, doctors, social workers, therapists, pastors, priests, missionaries, teachers, parents, leaders, and especially Moms.
     

  • All high achievers, multi-taskers, caregivers, helpers, and other 'Save-the-World types' vulnerable to the lure of Self-Martyrdom!

Why? Because we’re worth it!

We are into helping people! So much so, that we can get "lost" and neglect the things we need to do for ourselves. We are so used to giving in fact, that it can be hard for us to receive!

So take a deep breath! Come hang out with some other frazzled "helpers." Find the empathy and challenge you need to stop neglecting yourself and fill yourself back up!

To prepare for the Workshop,

Take the FREE online Ouch! Am I Really a Martyr?

25 item questionnaire and find your Martyr Score!
 
As an added bonus, you can request a free 20-minute telephone consultation with Jessie to discuss your answers!



As a result of attending this class, you will:

  • Get why we "Martyrs" need classes on self-care!
  • Identify situations where you are likely playing the martyr.
  • Identify hidden needs and desires that are going unmet.
  • Learn which habits keep you in the Martyr role, and which habits can help you break out of it!
  • Discover what you need to do to relax, have fun and be healthy.

  • Make a list of 10 Delightful Daily Habits to get you started on great self care!

Just Signing Up
For This Class Is Self-Care and you are on your way to becoming an X-martyr.
Mark Your Calendar for Wednesday, Nov. 14, 2007, at 6:30 PM Eastern/New York Time!


Sign up Here, Pay at the door

Become an X-martyr!

Call: The Pilates Center of Pittsburgh

331 Castle Shannon Blvd. 2nd Floor 412-341-1931

Or,enter your name, e-mail address, and any comments you may have in the form below. Then click the "Submit" button. You will receive a special teleconference phone number and full instructions via e-mail shortly.
 
Choose a Teleclass:

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Copyright 2007 by Jessie Hipolit.
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